Restlessness means the lack of rest and quietness in a person. It's not a disease or disorder. It can be felt in the mind or body or both. Despite the conscious efforts to contain the mind, it remains in an agitated status when one or several thoughts spring up randomly and simultaneously. Such a disturbed mind provokes a person to move around aimlessly and end up in a fatigued body. Restlessness is different from the activeness, as the latter performs any task with focus when the mind and body work in tandem. Overactiveness is although a mild form of restlessness, the anxiety and fatigue are not felt. Ant and Hummingbird are good examples for activeness whereas the Squirrel is the overactive animal. Man alone exhibits the behavior of restlessness.
Causes of Restlessness are many. The most common and frequent reasons are listed here. 1) Anxiety arising from pessimism 2) Inadequate sleep and rest 3) Excessive worries about the future 4) Weakness and poor health due to illness 5) Obsession for power and control 6) Lack of faith and trust in others 7) Element of fear 8) Overzealous to get success and results 9) Engage in multitasking 10) Possession of too much knowledge and skill 11) Paucity of time and emergency situations, and 12) Matters of self-interest.
Effects of Restlessness are several. The major five consequences are given to understand the significance. 1) Lack of self-confidence 2) Tension and stress culminating in chaos 3) Deterioration in physical health 4) Poor mental ability leading to wrong judgement and strained relationships, and 5) Seclusion from others.
Remedies to overcome the restlessness. Delegate the works to others or attend them based on the priority. When facing dilemmas or stress, move away from the scene to remain idle and lonely without any action. Practice yoga and meditation to restore patience, concentration and confidence. Take a rest at intervals and relax by closing the eyes. Divert and focus attention towards what is more absorbing and rejuvenating to the mind. Do not prefer any temporary relief through the tranquilizers and sedatives that are harmful in the long run.
A normal man will experience the restlessness in extraordinary situations like loss of the dear ones, failure in the profession or business, natural calamities, etc.. In a weak minded person, it emerges naturally and frequently. By constant practice and faith, the restlessness can be got rid of. Nothing is impossible to change.
